The Epley Manoeuvre

This has been a fairly unpleasant week as I woke up Monday morning with a nasty bout of vertigo. For you lucky people who have never suffered from it, the slightest movement of the head seems to cause the whole room to dip and spin horribly until the head is returned to its resting position, and if you try to fight against it and move anyway (for example to get out of bed to get to a toilet) the sensation causes you to vomit. I suppose it is like sea-sickness. Apparently it is caused by little calcium carbonate crystals in the ear breaking loose and floating off to the wrong place and thereby giving your brain the wrong spatial and positional messages.

This is the fourth time now, in four years, that I have woken up feeling like this. Only this time it was different in that it was still there, although in a milder form, the next morning. & the next, and the next. So I have spent this morning on the internet. I vaguely knew that there is some technique you can be taught to manipulate the head in such a way as to get the crystals back into the right place, but my UK doctor had refused to show me how last year as he would have had to induce a vertigo attack in order to do so. I didn’t fancy trying to explain it all to a doctor here, having no idea how to translate Benign Paroxysmal Positional Vertigo (the proper name) into French, so decided to find out how on the internet.

& there they were on YouTube, lots of nice little videos of people demonstrating the Epley Manoeuvre. So I shut my office door, cleared off a table, borrowed a towel from the bathroom to support my neck, got onto the table and started turning my head and body as instructed. I’ve done it once so far and already feel a little better, and will be so relieved when I perfect the technique (apparently it takes a little practice to get really good at it) as I was so worried about waking up with this one day at the wrong time and place (eg with a flight to catch).

Thank goodness for the internet. I’ve also used it this morning to book a flight and pay a tax bill as well as my daily check on the world news. What did expats like myself used to do without it?

Yet more about food

This time last year I was so overwhelmed by mangoes that I was prompted to investigate how to make mango jam. This year, however there have not been nearly so many. Now I know why.

This was taken at nearly 19:00h when the light had started to fade, hence the graininess of the photo, but in fact several of these rose-ringed parakeets now seem to spend most of their day in my mango tree. They squawk extremely loudly, they drop bits of mango all over the ground, and they don't leave enough for me - but I'm not complaining. It is a pleasure to see them there!

It does mean though that I have to walk around the edge of my courtyard, avoiding the area under the mango tree, as currently around four partially eaten mangos crash down onto the ground every day.

I have just discovered a new place to go in Dakar. An urban park, visited by Senegalese mostly for its zoo, but also containing a lake and a large area of swampy woodland all around the edge of the lake. It is full of pelicans, cormorants, herons and kingfishers, and I also saw hornbills and vultures, and a large monitor lizard running through the undergrowth and into the water. I have been there a couple of times now, and this weekend I decided to explore the area near it. The map showed a beach nearby with a picture of a fishing boat, and sure enough when I eventually found a little alleyway heading down to the beach, I started to smell fish.

Several fishing boats had just come in, and the catch was being distributed to the traders at the little fish market there. Suddenly a group of boys rushed in my direction with something large carried above their heads. It was a swordfish! I moved out of their way and found a Senegalese lady grabbing my hand and pulling me along behind them. She was, she told me, Madame Ndiaye (aka Mama Seck), and although she spoke only Wolof it was clear that she was a fish seller and she had identified me as a likely customer.

We followed the fish down another alleyway, where it was slapped onto a big wooden log. A man waiting there cut off the fins, scraped away all the scales with a sickle, gutted and beheaded it. He shook his head when he saw I had taken my camera out, so I smiled and put it back in my bag - but fortunately by then had already sneaked one quick shot.

I had absolutely no idea how much fresh swordfish would cost, so I offered around £5, and he cut off an enormous chunk of fish. Madame Ndiaye took it over to what must have been her stall, and chopped it into pieces for me. So I now have seven swordfish steaks to work out how to cook!

More about food

After my trip to Cameroon I had to go to the UK for a week, for a conference. We were in the south coast town of Hythe, where I had never been before – a pretty little place with a historic canal (known as the Royal Military Canal, built at the start of the nineteenth century as a defence against Napoleon) and a very windy seafront. We had blue skies and sunshine for the whole week, and I thought it must have given a very good impression of England to my international colleagues.

Not that any of them said anything. Perhaps I am too polite – or just too cowardly – but I never really criticise the countries I am visiting to my hosts, in fact I usually go out of my way to find something good to say. For example I can’t honestly say that I really like the food much in West Africa. Some of it is nice, but overall the impression is of endless meals of rice served with gristly bits of meat and bone, with any flavour obliterated by too much chilli, pepper or salt. But I would never say that if asked. I might go as far as to admit that they don’t eat enough vegetables for my liking – but I would either find some aspect I like or I would be non-committal rather than criticising it.

However observing my African colleagues in the hotel dining room, and at a very nice fish restaurant, there was no such restraint. They turned their noses up, they laughed in disbelief that we could eat ‘such stuff’, they smothered everything with salt, or they just left it uneaten and asked if there was any way they could have some chips, or some ice cream. “You mean the Queen of England eats this?” one of them asked me, about a very nice salmon fishcake.

I was amused though also annoyed, and embarrassed for the poor restaurant staff. Then I wondered whether it is better to tell the truth as they do – perhaps I am just being patronising by always trying to avoid criticising anything from their culture?


Talking of food, I added on a day to the week there so as to have time for some shopping, and the most important part was the trip to Sainsburys. I had heard much about the terrible price rises so was curious to see whether they matched those here in Senegal. In fact I saw no evidence of them at all. Sainsburys Basics pasta was still 19p a packet, the same price as it was when I left the country 18 months ago, whilst here the same size packet has risen from 35p to nearly 90p during that period. I tried to avoid the dairy products as I knew I couldn’t transport them, which is too frustrating when the prices in Senegal are enough to make you cry. £1.78 for a litre of milk!

Still, I was able to fit a couple of packets of pasta in my case, and somehow I also successfully carried back a whole punnet of nectarines and another of wonderfully tasty organic cherry tomatoes. Needless to say, I didn’t share any of it with my African colleagues on my return!

Bushmeat

What on earth was I thinking about when I wrote the last sentence of my previous post? That's really not the way I look at life at all! I much prefer to live in the present - the Daoist way, I think - so that a moment spent sitting on a wall with the sun on my arms and the breeze in my hair is enjoyed, rather than spoilt by regretting what I didn't do the day before, or worrying about what might happen the day after. So if in the future I cannot remember my African experiences, what does it matter, provided I have enjoyed them while I am here!

Here, by the way, is currently Cameroon. We are based in Yaounde, but I also had the opportunity to visit some of the communities we work with in the east of the country. This meant a long drive through the lush, green forest, spectacularly offset by the dark red soil. Most of the roads are unsurfaced so they are dark red, and the houses are made of a framework of sticks, with mud stuck onto them so they are red too. It really is a beautiful part of the country, particularly now during the rainy season when the colours are at their brightest. I did see lots of logging trucks too though, with tree trunks piled high on them, which was rather upsetting.

I had to visit some of the pygmy communities we work with, which I had been looking forward to for some time. However they were not what I expected. Many of the Africans I meet in the communities are short - often no taller than me - I assume because of poor childhood nutrition, and I was surprised to find that the pygmies I met were no smaller than this. I have to admit to being a little disappointed...

My other experiences here have been about food. I had been told that bushmeat is a big part of the cuisine here and so had hoped to get to try something a little different.


The picture shows a cooking pot full of chunks of boa constrictor. It was nice - nicer than the porcupine, but not as nice as the monitor lizard, the gazelle, the monkey or the pangolin. None of these are protected, by the way, except the pangolin, and in Cameroon that is farmed so as far as I know I was not helping with the destruction of the environment. & I don't (as yet) seem to have picked up any nasty disease from the monkey meat.

Why am I here?

Once again I have been too busy to write anything here. I’ve been getting on and off of planes, unpacking and repacking my suitcase, working evenings and weekends, and suddenly we are approaching the middle of June. But I thought I had better set aside a few minutes this afternoon (a Sunday, and I’m working in my hotel room) just to let everyone know I am still OK out here.

I did manage to catch the final league games of the English Premiership season, in a windowless, airless “video club” down a little alleyway in Monrovia, where both the Chelsea and Man Utd games were projected onto a wall for the several hundred fans packed in there. Then ten days later I was in Accra for the Champions League final, watching in a hotel bar with a number of Ghanaians mostly supporting Chelsea (or, more accurately, Essien) as my team took the double.

I also managed to visit the National Museum in Ouagadougou, which, although not yet finished, was very impressive, with a well set out collection of masks and an interesting display of archaeological findings from the north of the country. Now I am in Cameroon, where I tried to fit in a couple of museum visits yesterday. However the National Museum is currently a building site, and the private Afhemi Museum, which supposedly contains 2,000 items including tribal artefacts up to 900 years old, was frustratingly elusive. I could not find an address, only the name of the district it is in, but no-one in that district seems to have heard of it. Emails to the address given on the internet bounce back, and the phone numbers I have tracked down are out of service. So it was back to work…

One of the things I had to do during this time was to draw up the work schedule for me and my team for the next year. I have a new recruit starting on 1 July, and another on 1 October, and once they are trained I will finally have a full team. Theoretically, this could mean less work for me – well, less work to do, and more work to manage, I suppose. Much of the management will be better done on location rather than by email, as two of my team will be new, but it means my trips will be shorter. This will give me the chance to take some of the leave I have stacked up (which I will lose if it’s not taken soon), as well as to benefit from some of the public holidays. So what do I do with that time?

When I moved out here, and started this blog, I imagined that during my five years here I would really get an understanding of life in Africa, or at least in Senegal. However I soon realised that the only understanding available to me (if I want it) is of life as an ex-pat in Africa. The rest I am just looking in at from the outside, which only gives me part of the story. I am too different from the Africans – not just in skin colour, though that is the biggest factor, but also in not being married with children, not being part of a big extended family, not being religious, and in having an outlook on life that can only arise from growing up in a wealthy, stable country with a decent social security system. The focus on getting money here, and on conspicuous consumption when you succeed, is an attitude I will never share. I was reminded of it again this morning when I went down to breakfast – in comfortable trousers and Tshirt and a pair of flip flops – and was surrounded by Cameroonian women in gorgeous dresses, high heels and heavy make-up.

So my aim has changed, to one of experiencing as much as I can of the region while I am here – seeing the countryside, eating the food, listening to the music, etc – really just being a tourist but with greater access because of my job. Not such a bad thing I suppose. Which means that my schedule for the next year is jam-packed again, but this time through using my days off and weekends to the full in seeing as much of the countries in the region as I possibly can. Which means that when I do get to spend any time in Dakar, I will be as busy as I have been over the past year. But I promise to find time to keep writing this. After all, if I don't write down what I've done I might forget, and then what's the point?

The remnants of war

It’s been quite a while since I wrote anything, I know. I’ve had a few days in Lisbon in a meeting (lovely place – with a great Oceanarium), and a bit of time in Dakar when I did nothing worth writing about. I thought I had made a new friend there, someone who invited me to stay at his place down the coast for a weekend, but he behaved much like other Dakarois I have met; Saturday evening we went out to eat, and he spent the entire evening on his mobile, then Sunday he invited friends round and they spent the whole day talking to eachother in Wolof. Not a friendship I shall be pursuing.

But the next day I flew to Liberia, for a two-week assignment in Monrovia. As usual, I read up a little on the history before my trip, and what a fascinating history it is! 300 black families from the US set up the independent republic in 1847. Despite their own descent from slaves, they considered ethnic Liberians to be inferior, fit only for exploitation. In fact as recently as 1931 an international commission found organised slavery in Liberia.

In 1980 the descendants of these settler families were overthrown from power, the indigenous population (95% of the country) rejoiced, and the semi-literate Samuel Doe took power. During the 1980s the economy was the worst performing in the whole of sub-Saharan Africa, as real incomes fell by half and unemployment shot up, and there were a series of rebellions, often involving child soldiers high on alcohol or drugs. Some of his soldiers believed that by eating bits of a great soldier’s body could take on some of his greatness, and the leader of a failed coup was apparently cut up and eaten in public.

Finally Doe was overthrown by a rebel group led by Prince Johnson. He was captured, stripped to his underpants and interrogated, and when he didn’t give the right answers, Johnson ordered one of his soldiers to cut off one of Doe’s ears, which Johnson promptly ate in front of him. Our Finance Manager in Liberia currently lives next door to Johnson (now a senator), who has told him that the story of the ear is not true. However a video he took of the whole thing has apparently been seen by many people all around West Africa.

Johnson’s forces only really held Monrovia so fighting continued between his troops and those of Charles Taylor. Both sides indulged in cannibalism, and one group of men fought naked in the belief that this protected them against bullets. During the mid-1990s. No, really, I’m not making all this up…

West African peacekeeping forces also got involved in the mess, while infrastructure was destroyed, women were raped en masse, and half of the country’s population fled their homes. Eventually, after 14 years of civil war, a peace accord was signed and implemented. Ellen Johnson-Sirleaf was elected president (narrowly beating former World Footballer of the Year, George Weah), 18,000 UN peace-keepers were brought in and the trial of Charles Taylor for war crimes began in The Hague.

A year later, this was where I was headed. Displaced people are returning home and the peace-keepers are still in place, but unemployment is at 85% so armed robbery is common. We were told not to leave the hotel (surrounded by high walls and razor wire) after dark. A WHO survey across the country showed that 75% of women have been raped, mostly gang-raped. Indeed rape was only made a crime in 1993. Everywhere there are posters telling readers where to go if they are raped, how to report crime, and exhorting them to give up their weapons and live in peace.

In one of the areas where we have started work the baseline survey shows that there is one toilet per 5,200 inhabitants and one textbook per 27 pupils. I also read that there are only 26 pharmacists in the whole country, all of which are in the capital. Indeed I was warned before I came here that I would have to bring with me any medicines that I might need, such as malaria treatment, as there are virtually none available in the country.

The signs of the war are all around, with plenty of ruined buildings, others covered in bullet holes. There are plenty of amputees around too. But the people are all very friendly and there are no outward signs of the mental traumas they must all have gone through. Everywhere there are UN blue-berets and land-cruisers, as well as dozens of vehicles marked with the logos of the 58 international NGOs who are here trying to help. The Chinese are here too, rebuilding the roads, and the Lebanese opening hotels and restaurants for all the aid workers and hopefully in the future lots of international businessmen. It’s quite a strange place, a bit unreal.

The countryside, meanwhile, is pretty empty. Lots of greenery but very few villages. Not for long, though, as Liberia currently has the highest rate of population growth in the world. I suppose that’s what you do when a long and brutal war has finally ended.

The Gold Coast

I had a spare week between a meeting in Accra and an assignment in Lomé (three hours’ drive away), so rather than flying back to Dakar in-between, I decided to take some of the compensatory leave I was due (for weekend working and travelling) and spend the time seeing the coast of Ghana.

It is rainy season, and I spent my first evening sitting in a beach-side restaurant watching the most impressive lightning show I have ever seen. It lasted for well over an hour, with jagged streaks zig-zagging down to the water and arcing across the sky between the clouds. It is also lobster season – three halves of grilled lobster with chips for $10…

I had started my trip three hours east of Accra at Cape Coast. This was the British capital of the then Gold Coast for 211 years, until it was moved to Accra in 1876. The castle where the British were based is now a museum. You can visit the former slave dungeons, the tunnel from the dungeons to the “door of no return”, and the cell where misbehaving slaves were thrown – and left, without food, water or light, to die.

Thankfully the guide made no attempt to blame slavery on the Europeans. In fact he gave a very balanced account of the history, referring to slavery as business between two parties, balancing supply (the African middlemen) and demand (the Europeans). When I saw on the news that same day that an escaped slave in Niger was taking her government to court for not implementing laws to outlaw the practice, I even felt some pride in my country’s history as the first to ban slavery.

Whilst in Cape Coast I also did a side trip to Kakum National Park, to experience the famous walkway slung between trees, high up in the forest canopy. It was nice, though more notable for the multitude of insects than anything else. & I don’t mean beautiful, or interesting, insects – just the type that buzz around your ears and keep flying into your eyes.

The journey there though was a slice of real Ghana. My taxi driver had a sticker on his dashboard, reading “I am covered with the blood of Jesus” – the type of slogan that is very common in this highly religious country. He initially turned his radio to some cheerful ‘hi-life’ music, but then re-tuned it, and “Good morning Jesus, good morning love” blasted out. Worse, he then decided to join in, loudly and tunelessly. Everywhere you go there are churches, and people soon ask you about the extent of your religious beliefs. I don’t know whether they were more shocked by my atheism or my childlessness…

Elmina, just along the coast, had an even prettier castle, overlooked by a fort. The castle was built in 1482 by the Portuguese – and Christopher Columbus visited it before he discovered the Americas! The Portuguese were the first Europeans to explore the coast of West Africa, and soon established themselves in the Gold Coast. In fact the Ghanaians couldn’t keep up with the demand of the Portuguese for gold, so between 1485 and 1540 the latter imported some 12,000 slaves, purchased in Benin and sold to Ghanaian and Malian gold merchants to help with work such as porterage. Eventually, with the colonisation in South America, the US and the Caribbean, more labour was needed to work in the plantations established in those places and so the intercontinental slave trade began.

I had a real stroke of luck during my week, meeting up with an English couple who have purchased a 25-year lease on the 17th century Fort Metal Cross in Dixcove. They invited me to stay – thankfully not in one of the dank old slave dungeons, but in a room upstairs where the soldiers used to stay. It was fantastic, with the sound of the waves breaking onto the rocks below, and a cautious walk along the unlit ramparts in the night to find my way to the steps down to the bathroom. Not to mention the luxuries of a hot shower and a full English breakfast!

I later visited the forts at Axim and Beyin too, and took a trip to a stilt village built over the side of a lagoon. I also watched plenty of fishermen hauling in their nets, and mending them between trips, though sadly I also saw a group of them hacking away at an enormous turtle they had just caught. They cut off the limbs first, while the turtle waved its head from side to side - I hope just in some sort of post-death reflex, but I fear the poor thing was still alive and no doubt in a lot of pain. Travelling in Africa can be quite difficult for a nature-lover, as you do see quite a lot of cruelty to animals, as well as a general lack of respect for the environment (people defecating on beautiful beaches, and throwing empty plastic bags into the bushes).

Generally though it was a most relaxing week, and I finally felt that I had beaten that cold/temperature/sore throat that had been hanging around me for so long.